Eating

The healthiest eaters are ones that find ways to easily fit it into their daily lives! Browse this section for tips on healthy eating made simple.

Mindful Eating vs. Mindless Eating

September 16, 2022 No Comments

Whenever I have a new weight loss client, I often start our work together by making sure they understand mindful eating vs. mindless eating. Mindful

everything in moderation woman eating sandwich

Can Eating Everything in Moderation Actually Work for Weight Loss?

August 25, 2022 No Comments

The concept of eating in moderation has become pretty controversial. Some nutrition coaches argue that it’s the only path to long-term success and others argue

carrots and other vegetables in containers on dark background

The Case for Eating a Variety of Plants

September 5, 2019 No Comments

I read two food facts that blew my mind recently. Did you know that 75% of our food supply comes from just 12 plants and

iced water in a glass mason jar on table

40 Positive Habits for Lasting Weight Loss

August 13, 2019 No Comments

Do you ever scroll through weight loss transformation photos on Instagram, wishing for a Cinderella story of your own? I’ll share a little dietitian secret:

woman's feet standing on white bathroom scale

5 Tips for Lasting Success in a Weight Loss Contest

August 7, 2019 No Comments

I recently received a SUUUUUUPER annoying email from fitness royalty. This celebrity was inviting me (and probably only 200,000+ of her closest friends) to join

Who says being a creature of habit is always a bad thing?

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