
What is a Habit, and How do You Form One?
Author Robert Collier once said that, “success is the sum of small efforts, repeated day in and day out.” Whether you want to eat more
I love researching and testing out ways to make healthy livin’ easier for families! Check out my blog for frequent updates on what’s working well in my home, and in studies on healthy habits.
Author Robert Collier once said that, “success is the sum of small efforts, repeated day in and day out.” Whether you want to eat more
What if I told you that you could become more healthy by being more selfish? Sounds too good to be true, right? Not a bit!
What can Dwayne “The Rock” Johnson teach you about achieving your loftiest health goals? Quite a bit, actually! Aside from creating a (sadly discontinued) motivational
I used to think weight loss for moms was no different than weight loss for any other person. I figured, “you just burn more calories
Whenever I have a new weight loss client, I often start our work together by making sure they understand mindful eating vs. mindless eating. Mindful
The concept of eating in moderation has become pretty controversial. Some nutrition coaches argue that it’s the only path to long-term success and others argue
Whenever I have a new weight loss client, I often start our work together by making sure they understand mindful eating vs. mindless eating. Mindful
I have a confession to make. As a lifelong people-pleaser, I SERIOUSLY struggle with boundaries. Lately, I’ve been doing a lot of hard work on
When it comes to weight loss, most people go about it all wrong from the start. They pick a diet plan and jump right in
Have you noticed that Americans are a wee bit obsessed with French culture? Just look at the self-help section of any bookstore, which is filled
Think good habits are just for grown-ups? Think again! They’re the building blocks for a lifetime of health! Here are 18 good habits to work
Some habits (like nose picking) come naturally to kids. Others take hard work and a little encouragement (ahem, nagging) from loving grownups. What’s the best
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