I love researching and testing out ways to make healthy livin’ easier for families! Check out my blog for frequent updates on what’s working well in my home, and in studies on healthy habits.
What if I told you that you could become more healthy by being more selfish? Sounds too good to be true, right? Not a bit!
I recently received a SUUUUUUPER annoying email from fitness royalty. This celebrity was inviting me (and probably only 200,000+ of her closest friends) to join
I have a confession to make. As a lifelong people-pleaser, I SERIOUSLY struggle with boundaries. Lately, I’ve been doing a lot of hard work on
Have you ever been in an exercise rut? One where you just can’t get excited to work out no matter what you do? I’m going
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