Hi Y'all I'm Kim!

I've been so lucky to make a career out of two of my greatest joys: healthy eating and exercise!

I came to love food and fitness during my journey to lose 40 pounds during my mid-20s.  I had so much frustration along the way and only saw lasting success when I shifted my focus towards healthy habits, rather than shiny new fad diets.

My life is much more hectic now as a mom of 3, a registered dietitian, a CrossFit level 1 trainer, and a certified coach for The Brand X Method.  If you hang with me a bit, you’ll see that chaos often wins out over perfection, and I’m okay with that!  I believe consistency is much more impactful than perfection, anyway.

These days, I aim to spread the word about the power of healthy habits and to make healthier living more manageable for busy parents like myself.  I mostly do this through writing, speaking engagements, and media work.

If you’re a parent who’d like to simplify healthy living using habits, head over to my blog and say hey in the comments!  I’d love to connect.

A few things about me you might not have guessed...

Created by potrace 1.15, written by Peter Selinger 2001-2017

I'm PG-13, on a good day.

Created by potrace 1.15, written by Peter Selinger 2001-2017

I was once the only female in a White Castle eating contest.

Created by potrace 1.15, written by Peter Selinger 2001-2017

I've been the victim of strong-arm robbery, by a wild monkey who stole a banana out of my hand.

Created by potrace 1.15, written by Peter Selinger 2001-2017

I have a taco tattoo, because tacos are the life force.

What are Micro Habits, and How Can They Help You Reach Your Goals?

Do you have a health goal that seems overwhelming and scary?  Learn why micro habits can help you reach that goal, and how to set some of your own.

Featured In

Every so often I get to share my thoughts on healthy livin’ with other people! Here are a few places I’ve been featured. Head over to my media page for more. 

Who says being a creature of habit is always a bad thing?

Join my email list for a simple step-by-step guide to building healthy habits.

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