Adulting made simple through healthy habits

Who even has time to eat healthy and exercise while chasing after kids all day?!? You do, friend, if you keep it simple! Let me help you make healthy living easier using the power of habits.

Who even has time to eat healthy and exercise while chasing after kids all day ?!? You do, friend, if you keep it simple! Let me help you make healthy living easier using the power of habits.

What are Micro Habits, and How Can They Help You Reach Your Goals?

Do you have a health goal that seems overwhelming and scary?  Learn why micro habits can help you reach that goal, and how to set some of your own.

From the Blog

Habits 101
Eating
Mind & Body
Family

40 Positive Habits for Lasting Weight Loss

Are you looking for weight loss that lasts?  Here are 40 positive habits that can help you get there – no fad diets required

Hi, I'm Kim

I’m a dietitian/trainer/mama who uses the power of habits to take the hassle out of healthy living.  I get by with a little help from my friends (plus family, barbell therapy, and cold brew).  Slight goofy and prone to swearing.

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Who says being a creature of habit is always a bad thing?

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