Who even has time to eat healthy and exercise while chasing after kids all day?!? You do, friend, if you keep it simple! Let me help you make healthy living easier using the power of habits.
Who even has time to eat healthy and exercise while chasing after kids all day ?!? You do, friend, if you keep it simple! Let me help you make healthy living easier using the power of habits.
Do you have a health goal that seems overwhelming and scary? Learn why micro habits can help you reach that goal, and how to set some of your own.
Are you looking for weight loss that lasts? Here are 40 positive habits that can help you get there – no fad diets required
I’m a dietitian/trainer/mama who uses the power of habits to take the hassle out of healthy living. I get by with a little help from my friends (plus family, barbell therapy, and cold brew). Slight goofy and prone to swearing.
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