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If mama ain't healthy, ain't nobody healthy.
Focusing on your health and fitness might feel like one more chore if you’re a busy mom. But prioritizing your health is one of the best things you can do for yourself, and your family! Let me help you fit some simple habits into your hectic life, so that you can feel healthier and more energetic!
If mama ain't healthy, ain't nobody healthy.
Focusing on your health and fitness might feel like one more chore if you’re a busy mom. But prioritizing your health is one of the best things you can do for yourself, and your family! Let me help you fit some simple habits into your hectic life, so that you can feel healthier and more energetic!
Who even has time to eat healthy and exercise while chasing after kids all day ?!? You do, friend, if you keep it simple! Let me help you make healthy living easier using the power of habits.
What are Micro Habits, and How Can They Help You Reach Your Goals?
Do you have a health goal that seems overwhelming and scary? Learn why micro habits can help you reach that goal, and how to set some of your own.
40 Positive Habits for Lasting Weight Loss
Are you looking for weight loss that lasts? Here are 40 positive habits that can help you get there – no fad diets required
Hi, I'm Kim
I’m a dietitian/trainer/mama who helps other busy mamas take the hassle out of healthy living. I get by with a little help from my friends (plus family, barbell therapy, and cold brew). Slightly goofy and prone to swearing.
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Who says being a creature of habit is always a bad thing?
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